Extra ethernet cables to hardwire all wireless devices, turn off wireless capability and enjoy a no-wireless radiation environment.  Best to run ethernet through the wall to outlet, then use this cable from wall or router to device.

My favorite EMF-safe regular method of phone communication using the speakerphone feature.  Can be used with landline or a hardwired internet phone system.

This phone plugs in to electrical outlet because of answering machine so use it on speakerphone for lowest EMF radiation.

Use battery operated alarm clock to keep EMF’s low beside your bed – nothing should be plugged in behind the bed. Cell phone should always be powered off overnight.

All lamps I’ve tested to be very high EMF radiation, except battery operated lamps like this one.

Chlorella pulls heavy metals and toxins out of the body, balances blood sugar which will reduce the inflammatory response to EMF radiation and much more.  Spirulina is a long-time favorite for EMF exposure and causes the release of repairing stem cells.  Both of these are just food so you can take enough to make a difference in EMF symptoms.

Love, love, love these minerals!! They are flavorless but very bio-available minerals. Removes toxins, heavy metals and pollutants from the body.  Also removes inflammation, improves gut health, brain health, enhances sleep and more.

Apple cider vinegar releases heavy metals from the cells.  At the same time you do this, also take chlorella, charcoal or other to ‘mop up’ the released heavy metals and usher them out.  For occassional not daily use.

Iodine is very important for EMF protection.   By using this staining iodine on your skin, you will be able to see how much to use by how fast it disappears into your skin.  If it doesn’t disappear within about 3 hours, then you can skip a day of application.

B-1 thiamine brings calm and peacefulness and is much needed for those that are or have been under stress.  I take it for occasional use after or during stressful times and take it for a few days to replenish my stores.  B-1 is why I got in to natural health at age 22 when I saw the huge benefits of what one supplement can do.